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Beginner's Yoga

Interested in trying yoga? Join us for a fun, gentle, and beginner-friendly yoga class for all led by instructor Lola Vargas. Mats will be provided or bring your own! Ages 18+.

This is a slow and gentle beginner friendly yoga class. We’ll be going through some basic asanas (poses) and stretches to help the body feel calm and relaxed. We’ll also be focusing on pranayama (breath work) as we synchronize the breath with movement and mindfully awaken our range of motion. Whether you are a completely beginner or an experienced yogi, this class is designed to meet you where you’re at. Take time for yourself and experience a relaxed flow followed by a short-guided mediation. 

Presenter Description:

My name is Lola Vargas I am a 200HR registered yoga teacher. I’ve been practicing yoga for 8 years and have been teaching for almost 2. Yoga has helped me become a more peaceful, happy, calm, positive person. I practice yoga every day in the morning followed by a 5–10 minute meditation. This really helps me set the tone for my day. I currently teach at Life Time Fitness and as part of the Aurora community I also teach at Zen Loft Wellness Center. I love to share my love for yoga with others and encourage anyone who wants to try it to give it a chance! Yoga is more than just the physical poses. It’s a state of being. Breathing and accepting yourself for where you’re are each and every day. My goal is to one day open up my own yoga studio here in Aurora and share how this practice can really change one’s life! 
 

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